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Health & Wellness at Turner Farm: Mindfulness for Stress Reduction

Cincinnati, OH 

Thursday, September 21, 2017
11:00 a.m. - 1:00 p.m.

Join the UC Center for Integrative Health and Wellness at Turner Farm in Indian Hill for their summer community education program. This program is taught by Sian Cotton, PhD, and includes a farm-fresh lunch.

Is an inability to focus on the present moment having a negative impact on your physical and mental health? Join Dr. Cotton as she teaches strategies to build a healthier life through mindful stress management, including:
• The physiology of the stress response
• The physical and psychological benefits of mindfulness practices
• Daily mindfulness practices for stress reduction

*Take-home Stress Reduction Tools*

Turner Farm, Inc.

7400 Given Road
Cincinnati, Ohio 45243

Contact:
Peter Huttinger / 513-328-0100 /

http://turnerfarm.org/university-of-cincinnati-farm-wellness-series/#1497914900987-3802be35-d5b3

 

OEFFA
Ohio Ecological Food and Farm Association
41 Croswell Rd.
Columbus OH 43214

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OEFFA: (614) 421-2022
OEFFA Certification: (614) 262-2022

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